Classes

Each session will include: standing poses, seated poses, inversions, back bends, and pranayama (breath work). First class? Please drop in 5-10 minutes early to meet the teacher and fill out a student information form.

Spring Session II: April - May - June

 

Please see the live feed below calendar for our current class schedule.
Register for the full session or partial session. Drop-ins welcome throughout the session.

 MONDAY
 TUESDAY   
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
 SUNDAY

9:45 - 11am
NEW TIME 
Gentle/Level 1
Lynne Swenson

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Apr 30-Jun 4

(class cancelled: Jun 11)
WRC
10 - 11:30am 
Level 1-2
 Inga Norkute

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May 1-Jun 12
CHCC
 
 
10 - 11:30am
Level 1,2,3
Sharoni Fixler

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May 4-Jun 15

CHCC
 

10am - noon
Level 3-4
Sharoni Fixler

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May 5-Jun 16

(class cancelled: Jun 9;
class at Mission Fitness:
Jun 16)

WRC
10 - 11:30am 
 NEW

Srength & Core
 Sharoni Fixler
 
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May 6-Jun 17

(class cancelled: Jun 10)
CHCC

6 - 7:15pm 
 Level 1 (Beginner) 

 Sharoni Fixler

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Apr 30-Jun 11
CHCC
 


 
 
5:30 - 7pm
 Level 1-2

 Sharoni Fixler

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May 3-Jun 14
CHCC

 
 
   11:45am - 1pm 
 Gentle / Level 1

 Janet Harvie
 
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May 6-Jun 17
(class cancelled: Jun 10)
CHCC

7:30 - 9pm
 Level 1-2

 Sharoni Fixler

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Apr 30-Jun 11
CHCC

 
           

CHCC: Crescent Heights Community Centre
WRC: Wild Rose United Church

Try a class: PURCHASE
Purchase a 10 pass: PURCHASE
Purchase a 2-hour class: PURCHASE

Class Descriptions

Gentle/ Level 1
Take time to stretch, stabilize and balance. Basic postures are taken to restore and invigorate the body and mind. This class is designed for beginners and those who require foundational work with support. 

Level 1
A beginner course for new students and practitioners who would like to develop a solid base. Working with the fundamentals, this class will address mobility, stability, strength and alignment. 

Level 1-2
Basics and beyond. This is a mixed level course for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.

Level 1, 2, 3
An all-access class with variations for practitioners to work at their level and go deeper.

Strength & Core
Power up your practice the Iyengar way. Vibrant practice working skillfully. Level 1,2,3.

Level 3-4
Practice intermediate postures and explore the practice in further depth. This class is for Iyengar yoga practitioners with 3+ years of study and a consistent and regular home practice. 2-hour class. This class is held at Wild Rose Church.